At Fit Female we understand what it means to the community when you have a healthy woman. We firmly believe that when you have a healthy w...

As the weather gets colder and there are less things to do in NJ the one thing you can count on is having a heated pool indoor pool at Fi...

"Agreeing to things to keep the peace is actually a trauma response. When you do this you are disrespecting your boundaries. No more maki...

Serves: 4 Prep: 25 mins Cook: 20 mins Nutrition per serving: 224 kcals 6g Fats 10g Carbs 33g Protein WHAT YOU NEED: 1...

Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 345 kcals 8g Fats 69g Carbs 5g Protein WHAT YOU NEED: 2 ban...

Nutrition per serving: 498 kcals 22g Fats 38g Carbs 37g Protein Serves: 2 Prep: 10 mins Cook: 10 mins WHAT YOU NE...

Hi Ladies We know everyone is missing the gym. Per the State of NJ rules, we are only allowed to open the gym for one on one personal tra...

Nutrition per serving: 205 kcals 19g Fats Prep: 10 mins 3g Carbs 5g ...

A golden, crisp crunch wrap supreme remake, loaded with bold flavor, fresh ingredients, and a bright homemade cream sauce Servings: 4 Ing...

How to have a great sauna experience? Ladies let’s talk about how to get the best out of your sauna experience at Fit Female: Do take a s...