Fit Female Jul 291 minHOMEMADE QUINOA CHICKEN NUGGETSServes: 4 Prep: 25 mins Cook: 20 mins Nutrition per serving: 224 kcals 6g Fats 10g Carbs 33g Protein WHAT YOU NEED: 1...
Fit Female Jul 291 minTROPICAL BREAKFAST SMOOTHIE BOWLServes: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 345 kcals 8g Fats 69g Carbs 5g Protein WHAT YOU NEED: 2 ban...
Fit Female Jul 281 minRAINBOW QUINOA SALAD WITH GRILLED TURKEYNutrition per serving: 498 kcals 22g Fats 38g Carbs 37g Protein Serves: 2 Prep: 10 mins Cook: 10 mins WHAT YOU NE...
Fit Female Jul 71 minOpen for Personal Training July 7th 2020Hi Ladies We know everyone is missing the gym. Per the State of NJ rules, we are only allowed to open the gym for one on one personal tra...
Fit Female Apr 271 minLOW-CARB CHOCOLATE LAVA CAKENutrition per serving: 205 kcals 19g Fats Prep: 10 mins 3g Carbs 5g ...
Fit Female Apr 242 minCrunch Wrap Supreme, Healthy A golden, crisp crunch wrap supreme remake, loaded with bold flavor, fresh ingredients, and a bright homemade cream sauce Servings: 4 Ing...
Fit Female Jan 192 minDo's and Don'ts of Sauna Etiquette How to have a great sauna experience? Ladies let’s talk about how to get the best out of your sauna experience at Fit Female: Do take a s...
