Fit Female Jan 202 minWhy: Defined At Fit Female we understand what it means to the community when you have a healthy woman. We firmly believe that when you have a healthy...
Fit Female Dec 8, 20201 minBenefits Of Working Out In A Heated Pool As the weather gets colder and there are less things to do in NJ the one thing you can count on is having a heated pool indoor pool at...
Sarah NIL Nov 23, 20203 minCreating Healthy Boundaries "Agreeing to things to keep the peace is actually a trauma response. When you do this you are disrespecting your boundaries. No more...
Fit Female Jul 29, 20201 minHOMEMADE QUINOA CHICKEN NUGGETSServes: 4 Prep: 25 mins Cook: 20 mins Nutrition per serving: 224 kcals 6g Fats 10g Carbs 33g Protein WHAT YOU NEED: 1...
Fit Female Jul 29, 20201 minTROPICAL BREAKFAST SMOOTHIE BOWLServes: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 345 kcals 8g Fats 69g Carbs 5g Protein WHAT YOU NEED: 2...
Fit Female Jul 28, 20201 minRAINBOW QUINOA SALAD WITH GRILLED TURKEYNutrition per serving: 498 kcals 22g Fats 38g Carbs 37g Protein Serves: 2 Prep: 10 mins Cook: 10 mins WHAT YOU...
Fit Female Jul 7, 20201 minOpen for Personal Training July 7th 2020Hi Ladies We know everyone is missing the gym. Per the State of NJ rules, we are only allowed to open the gym for one on one personal...
Fit Female Apr 27, 20201 minLOW-CARB CHOCOLATE LAVA CAKENutrition per serving: 205 kcals 19g Fats Prep: 10 mins 3g Carbs 5g...
Fit Female Apr 24, 20202 minCrunch Wrap Supreme, Healthy A golden, crisp crunch wrap supreme remake, loaded with bold flavor, fresh ingredients, and a bright homemade cream sauce Servings: 4...
Fit Female Jan 19, 20202 minDo's and Don'ts of Sauna Etiquette How to have a great sauna experience? Ladies let’s talk about how to get the best out of your sauna experience at Fit Female: Do take a...
