At Fit Female we understand what it means to the community when you have a healthy woman. We firmly believe that when you have a healthy w...

As the weather gets colder and there are less things to do in NJ the one thing you can count on is having a heated pool indoor pool at Fi...

"Agreeing to things to keep the peace is actually a trauma response. When you do this you are disrespecting your boundaries. No more maki...

How to have a great sauna experience? Ladies let’s talk about how to get the best out of your sauna experience at Fit Female: Do take a s...