What is Assisted Yoga Stretching?

We are so excited to introduce assisted yoga! It is something I have been wanting to do for a long time.

Assisted Yoga is also called "lazy man's yoga". After a trip to Thailand years ago (pre-covid) I went to get a Thai Massage also called lazy man's yoga, I was hooked!! I left feeling, relaxed, mobile, and a little sore the next day but still absolutely amazing.

What we are offering here is similar to lazy man's yoga, with a little twist. Here are a few benefits:

• Release tension

• Unlock parts of your body that may be influenced by stress

• Better posture

• Sleep better

• Reduce back pain

Sometimes stretching can be a source of pain because we aren't doing it correctly. With assisted stretching we can ensure that we are slowly bringing you into a stretch that is in proper form.

When you want to book your first stretch let us know by calling us.