Search
  • doyennefitness

What is Assisted Yoga Stretching?

We are so excited to introduce assisted yoga! It is something I have been wanting to do for a long time.


Assisted Yoga is also called "lazy man's yoga". After a trip to Thailand years ago (pre-covid) I went to get a Thai Massage also called lazy man's yoga, I was hooked!! I left feeling, relaxed, mobile, and a little sore the next day but still absolutely amazing.


What we are offering here is similar to lazy man's yoga, with a little twist. Here are a few benefits:


  • Release tension

  • Unlock parts of your body that may be influenced by stress

  • Better posture

  • Sleep better

  • Reduce back pain

Sometimes stretching can be a source of pain because we aren't doing it correctly. With assisted stretching we can ensure that we are slowly bringing you into a stretch that is in proper form.


When you want to book your first stretch let us know by calling us.



28 views0 comments

Recent Posts

See All