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Fit Girl

Welcome to Fit Female

Find Your Strength

Training: Welcome

Let Us Be Your Guide

Hit the Gym with a Trainer without Breaking the Bank

All of our trainers are certified to get you to the best version of yourself. Small group training provides a unique way to get in front of our trainers without breaking the bank. Our small group training starts at $22/Week*. We specialize in weight loss & toning of the body. Our all female training staff is well equipped to help you get to your goals because we understand the body of a woman...because, well, we are women.

Barbell and Kettlebell Weights
Crossfit Class

Small Group Training

A group of 8 max per class

Small Group Training is the best way to get to your goals without breaking the bank! Trainings start at $25/week for members. What you get with your training package:

  • 2 Small group training per week 

  • Weekly diet evaluation 

  • Bi-weekly Fitness evaluation (goal oriented) 

  • Free Recipe Book 

  • Free Meal plan 

  • Free Online video guide 

  • Free on-demand classes (online only) 

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Personal Training

It’s More than Sit Ups

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Core Training will improve all fitness areas by emphasizing coordination, balance and core strength.

Yoga Asana

Flexibility Training

Get Your Heart Working

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Flexibility Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today! Flexibility is especially important for women who suffer from osteoporosis, arthritis pain, core strength & so much more.

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Training: Training
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